Kesum leaves or its scientific name is polygonum minus are no stranger and are an herbal plant used in various dishes and cuisines.
Kesum leaves are classified as wild plants and are easily found in Asian countries such as Thailand, Malaysia, Indonesia and Vietnam. There are two types of kesum leaves that are easily found, the upright and the creeping ones. The creeping type has smaller, softer leaves and is often used as a side dish. Meanwhile, the upright type of kesum leaves has wide and rough leaves.
The aroma of these leaves is fragrant and makes dishes, especially those with broth, taste more delicious and appetizing. Therefore, it is one of the herbs that has very unique therapeutic values.
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In fact, since the time of our ancestors, they have been using kesum leaves to gain various nutrients and benefits. Not only can they complement cooking, but they can also be used as ingredients for daily beauty routines. Therefore, making them one of the versatile herbal leaves that can prevent and delay aging.
It is believed to be rich in beta carotene, vitamins A & C as well as minerals such as potassium, calcium and phosphorus. Apart from its aroma that can stimulate the appetite, this herb can reduce the smell and fishiness of fish.
Kesum leaves contain quite high nutrients, especially carotene and vitamin C. In 100 g, the edible part of the leaves, kesum leaves contain: water 73.2 g, protein 2.8 g, fat 0.7 g, carbohydrates 18.4 g, fiber 2.8 g, calcium 232 mg, phosphorus 19 mg, iron 3.2 mg, sodium 19 mg, potassium 308 mg, carotene 7433 mg, vitamin A 1239 mg, vitamin B10.15 mg, vitamin B2 0.2 mg, niacin 2.8 mg, vitamin C 125 mg.
Kesum leaves, which have a distinctive smell, can produce starch oil that contains high aliphatic aldehydes of up to 60 percent chemicals, and the main chemical elements are decanal and dodecanal.
The oil from the leaves is also believed to have high potential to repair damaged body cells, especially the leaves which are suitable for food, the flavor and perfume industry.
Benefits:
From the aspect of the Malay medical world, this hot herb is believed to have its own benefits. Among the benefits of this kesum leaf are:
- Strengthens eyesight
- Overcomes bloating or indigestion
- Fragrants the body
- Overcomes vaginal discharge
- Overcomes dandruff
- Good for postpartum women
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