6:19 PM | Author: Atie
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that easily adds to recipes.

Chia seed is obtained most commonly from Salvia hispanica of the Lamiaceae family. Other plants referred to as "chia" include "golden chia" (Salvia columbariae) and the flowering herbaceous perennial Salvia polystachya, which is rarely cultivated and the seeds are not used. The seeds of Salvia columbariae are used medicinally and for food.

Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency!

The chia seed is nutrient dense and packs a punch of energy boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means "strength" in the Mayan language, and they were known as "runners food" because runners and warriors would use them as fuel while running long distances or during battle.

Not only that, but recent research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. Continue reading for possible side effects, preparation instructions and a complete list of benefits and nutrients.

Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years.

Not only are they gluten/grain free naturally, but a single serving is reported to have:

as much calcium as a glass of milk
more Omega-3s than a serving of walnuts
as many antioxidants as blueberries.

Did you know that consuming chia seed can reduce back pain? Are you aware that chia seeds can help lower your cholesterol levels?

Poor health is the result of lifestyle and unhealthy food. Chia seed is a single material that can treat various diseases. Here are the benefits of chia seeds for health that you should know.

Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:

1. Anti Inflammation

One of the benefits of chia seed is quite important is as an anti-inflammatory. The word 'chia' comes from the word 'chian', which means oily. Chia seed is oily seeds that are equipped with essential fatty acids omega-3. As one of the richest vegetable source of omega-3 and alpha-linolenic acid, chia seed treating various health disorders. Chia seed against free radicals, reduce inflammation and lower cholesterol. Include chia seeds in your diet and say goodbye to your body aches.

2. Mineral

Chia seed is a storehouse of calcium, magnesium, phosphorus and manganese. All minerals are very important for the functioning of the body's right and fight high blood pressure. They also provide enough energy for the body's metabolic processes. Chia seeds are a delicious secret to obtain immunity.

3. Fiber Rich

Dietary fiber helps reduce cholesterol, inflammation and constipation. Chia seeds are a source of dietary fiber which is very good. Two tablespoons of chia seed provides more than a third of the required daily intake of fiber. The regular intake will end your problems while on the toilet.

4. Nature of Antioxidants

Maybe you already know the benefits of chia seed this one. Chia seeds are rich in antioxidants that help protect the body from pigmentation, carcinogenic cells and slow the onset of aging. So just by chewing chia seed and say goodbye to expensive anti-wrinkle cream you.

5. Controlling Blood Sugar Levels

The benefits of chia seed Equally important is to control blood sugar levels. Increased blood sugar levels is one of many major health problems today. Chia seed is one of the best foods to control blood sugar levels. Chia seeds help reduce insulin resistance in the body. They are something that you must have if you want to cure your diabetes.

6. Effects glut

Satiety center has a special place in the brain, which tells whether your stomach is full or not. Center satiety control hunger and satiety, and can help regulate appetite. The combination of fiber, protein and other nutrients, are all responsible for satiating effects of chia seed. Consuming chia seed is a healthy way to snack.

7. Gluten-Free

Chia seeds do not contain gluten, which can cause a number of diseases, including celiac, which damage the lining of the intestine. Chia seed is a healthy alternative to replace foods rich in gluten.

8. Source of Protein Very Good

Protein is one of the most important nutrients needed each person. Chia seed contains not only the amount of ALA (alpha-linolenic acid) is the highest among the other plants, but they are also the richest source of vegetable protein. These are foods that should be owned by vegetarians. Chia seed is a perfect substitute for eggs and meat in your diet.

9. Easy To digested

One of the benefits of chia seed for the health of the most effective is that they are easily digestible, unlike other grains are also high in omega-3 fatty acids, fiber, and minerals. So you do not need to grind chia seeds advance to obtain nutrients.

10. Dyslipidemia

Chia seed contains the amount of fiber and omega-3 fatty acids are high, both of which help reduce cholesterol . Chia seed increases good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. Include always chia seeds in your diet to maintain a healthy heart.

Thus article 10 benefits of chia seeds for health, may further increase your health insights.

Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding. Chia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.

Here are some great ways to enjoy chia seeds:

  • They can be eaten raw. (They have a nice "nutty" flavor.)
  • They can be soaked in fruit juice (in Mexico, they call this "chia fresca").
  • They're perfect in porridges and puddings.
  • They make an ideal addition to baked goods including breads, cakes and biscuits.
How Many Chia Seeds Should You Eat? Expertise recommend two daily doses of about 20 g each (1.5 ounces total).

This herbs famous in Malaysia. However the information is useful wherever you are located. It is about a herb for cancer, therefore aptly titled “herbal cancer treatment”. Sabah Snake Grass is an herb grown usually in tropical weather countries, like Malaysia and Thailand. This natural herb that is part of acanthaceae family has a scientific name Clinacanthus nuthans. It is a non-toxic edible plant. Traditionally it has been used in south east asia to treat a variety of sickness. In thailand, it is medically proven for  treatment of skin rashes, and herpes, and is also used to cure snake bites. Sabah Snake Grass is known as Dandang Gendis in Indonesia and is used locally to treat patients with kidney failure. In Malaysia, it is known as Belalai Gajah or Sabah Snake Grass, and is famous for having good effects on cancer patients, although it is also used to reduce symptoms of dialysis patients. 

Elephant Trunk Leaf / Sabah Snake Grass scientific name Clinacanthus Nutans (Burm.f.) Lindau, recently talked to treat a variety of cancers such as breast cancer, prostate cancer, lung cancer, uterine cancer, high blood pressure, uric acid high, diabetes, dialysis patients, kidney and more.Its been viral on media social about this herbs. It is about this local herb that has cured many cancer patients. But please take notes, this herbs not likely that one method or a single herb can cure everyone of cancer. Each individual is different and the condition of the disease is also different. In this article, I merely like to share the information that some cancer patients have been successful in curing their sicknesses by using this herb. Grass Snake consumption has soared since the publication in Kwong Wah Yit Poh Press on Mr. Liu Hui Lian from Taiping about her incredible story after recovering from cancer after the terminal level using Grass Snake. Many others with chronic diseases such as cancer, heart and kidney problems were cured after taking Snake Grass. Many more users have to fully benefit from the use of the Grass Snake and that has helped cure their suffering. Who knows, someone reading this article may also benefit from this piece of information.


Scientific Evidence?

Research shows that Clinicanthus Nutans is a kind of edible plant, and it contains extremely high levels of Flavonoids. Clinicanthus Nutans also contains a multitude of vitamins, minerals and amino acids that the body requires. Flavonoids is a substance that has anti-inflammatory effects and anti-oxidative effects. Rutin and Quercetin are the most important type of Flavonoids. Rutin is routinely used for the treatment of gum inflamation and shows good effects. On the other hand, Quercetin can inhibit the negative effects of carcinogens. Soy bean is known to have large abouts of Flavonoids and thus soy bean milk is good for health.

And also according to a study conducted by the Research Institute of Vegetable in Guangdong Academy of Agricultural Sciences and College of Horticulture, South China Agricultural University, the leaves of the elephant's trunk SSG has nutritional value as follows: 
• It has a high content of flavonoids, which have antioxidant capabilities in preventing and prevent cancer and cardiovascular disease;

• Contains many important minerals, especially vitamins, more than 45% crude protein and 17 amino acids that give the medics;

• Rich in vitamin C, protein, fiber and minerals that have the effect against free radicals which help prevent cancer;

• Contains mineral phosphorus, calcium, magnesium and other high and some trace elements such as iron;

Elephant Trunk leaves (known as Snake Grass [ "SG"] = Clinacanthus mutans scientific name) is a herb that has been used traditionally to treat insect bites and venomous or poisonous animals and help to: 

• ~ reduce suffering from various types of cancers such as lung, breast, prostate, uterus and leukemia;

• ~ reduce uric acid, cholesterol and diabetes;
• ~ reduce blood pressure and improve blood flow;
• ~ improve skin problems such as eczema, shingles and psoriasis;
• ~ reduce the discomfort of dialysis and kidney disease;
• ~ detoxify, heal bruises and swelling.
Some people use this leaves as "ulam-ulaman",
which is can be eaten in raw. 

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