Asia Herbs

Kesum leaves or its scientific name is polygonum minus are no stranger and are an herbal plant used in various dishes and cuisines.

Kesum leaves are classified as wild plants and are easily found in Asian countries such as Thailand, Malaysia, Indonesia and Vietnam. There are two types of kesum leaves that are easily found, the upright and the creeping ones. The creeping type has smaller, softer leaves and is often used as a side dish. Meanwhile, the upright type of kesum leaves has wide and rough leaves.

The aroma of these leaves is fragrant and makes dishes, especially those with broth, taste more delicious and appetizing. Therefore, it is one of the herbs that has very unique therapeutic values.

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In fact, since the time of our ancestors, they have been using kesum leaves to gain various nutrients and benefits. Not only can they complement cooking, but they can also be used as ingredients for daily beauty routines. Therefore, making them one of the versatile herbal leaves that can prevent and delay aging.

It is believed to be rich in beta carotene, vitamins A & C as well as minerals such as potassium, calcium and phosphorus. Apart from its aroma that can stimulate the appetite, this herb can reduce the smell and fishiness of fish.

Kesum leaves contain quite high nutrients, especially carotene and vitamin C. In 100 g, the edible part of the leaves, kesum leaves contain: water 73.2 g, protein 2.8 g, fat 0.7 g, carbohydrates 18.4 g, fiber 2.8 g, calcium 232 mg, phosphorus 19 mg, iron 3.2 mg, sodium 19 mg, potassium 308 mg, carotene 7433 mg, vitamin A 1239 mg, vitamin B10.15 mg, vitamin B2 0.2 mg, niacin 2.8 mg, vitamin C 125 mg.

Kesum leaves, which have a distinctive smell, can produce starch oil that contains high aliphatic aldehydes of up to 60 percent chemicals, and the main chemical elements are decanal and dodecanal.

The oil from the leaves is also believed to have high potential to repair damaged body cells, especially the leaves which are suitable for food, the flavor and perfume industry.

Benefits:

From the aspect of the Malay medical world, this hot herb is believed to have its own benefits. Among the benefits of this kesum leaf are:

• Strengthens eyesight
• Overcomes bloating or indigestion
• Fragrants the body
• Overcomes vaginal discharge
• Overcomes dandruff
• Good for postpartum women

 If you are a fan of tomyam cooking, of course, kaffir lime leaves are one of the basic ingredients that must be present in cooking. However, sometimes, the dish does not taste good when the taste is bitter in tomyam cooking.

Did you know that one of the reasons why "tom yam" sauce tastes bitter is because of the leaves. Apparently, kaffir lime leaves have two types according to their shape.

The kaffir lime leaves, which are wide at the top and slightly smaller at the base, still smell fragrant and are slightly bitter, even though the flesh in the middle of the leaf has been removed.

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The 8-shaped kaffir lime leaves are tastier and more fragrant, with no bitter taste even though the middle stem of the leaves is not removed.

To avoid bitter tasting dishes due to choosing the wrong lime leaves, you can choose leaves that are shaped like a figure eight and avoid wide leaves.

Tips for choosing kaffir lime leaves for cooking:-

1. Remove the central vein of the leaf

In addition to choosing the shape of the lime leaf, you are also encouraged to remove the central vein of the leaf before putting it in cooking.  These veins of the leaf not only interfere with the taste of the dish, but they also give it a rather bitter taste.

2. Add the kaffir lime leaves at the end of cooking

For those of you who like the aroma of kaffir lime leaves, you can add the kaffir lime leaves at the last minute of your cooking. This is also a tip to avoid the leaves being cooked for a long time and the bitter taste coming out of the kaffir lime leaves.

3. Slice into small pieces

You can try cutting them into fairly thin and small sizes. Make sure to remove the central vein first, then add them in cooking, you will definitely be able to eat them without any discomfort.

Did you know there are too many benefits from a pine needle tree? Starting from the roots, stems, leaves and even fruits, there are full benefit and nutrients in them. The existence of this pine tree can support the local ecosystem, which is this tree can provide shelter and food for local wildlife, and it is very important to ensure a balanced and controlled ecosystem. 

Its good to know that..... Bioeffective A is a health product extracted from pine trees that can survive in any weather, and the antibacterial and antiviral properties found in pine trees help protect the healing process of infections.

In addition, it can also prevent stomach ulcers or gastrointestinal healing and is used as a detoxifying agent, which helps remove toxins from the blood and liver.

Bioeffective A

In the 1930s, Russian scientists saw that pine trees were evergreen plants that were always fresh even in the coldest weather. Through research on the tree, they found a liquid in pine conifer needles that allowed a person's body to always be healthy.

When the scientists extracted the `living elements' found in pine conifer needles and studied them, the results were the same as the `living elements' found in the human body. Not only were they easily absorbed, but they could also be used by humans and were safe to eat.

The health threats that are increasingly hitting the world today are a challenge for all medical experts to alleviate viral and bacterial infections and to fight these infectious diseases, most doctors use antibiotics and anti-infectives to control them. However, it is not possible to last forever because the infection will definitely come and with the birth of Bioeffective A, it has the potential to revolutionize the way to control and fight diseases faster, easier and safer.

What’s so good about pine needle tea?

1. Pine needle tea has a pleasant taste and smell (always a good start).
   
2. It is rich in vitamin C (5 times the concentration of vitamin C found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue.
   
3. Vitamin C is also an immune system booster which means that pine needle tea can help to fight illness and infections.
   
4. Pine needle tea also contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production.
   
5. It can be used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats.
   
6. It brings you clarity and mental clearness.
   
7. It can help with depression, obesity, allergies and high blood pressure.
8. Pine needles contain antioxidants. These reduce free radicals, which are harmful to humans and can cause disease.                                                               

Scientific name: Pinus

Family: Pinaceae

Subfamily: Pinoideae

Class: Pinopsida

Division: Pinophyta

Genus: Pinus; L.